Meet Sarah

As a clinician, Sarah strives to create a safe, non-judgmental, compassionate environment as her client’s navigate and explore their lives. Sarah’s primary approach centers around Acceptance and Commitment Therapy, Internal Family Systems and Dyadic Developmental Psychotherapy. She has experience with all ages and has worked in various settings including hospitals, private practice, and outpatient programs.

Sarah holds a B.A. in Psychology and Philosophy from the University of Waterloo and an M.A. in Counselling Psychology from Yorkville University. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), is able to practice independently and has a diploma as an Occupational Therapy and Physiotherapy Assistant from Humber College.

Sarah has taken additional courses and training in dyadic developmental psychotherapy (DDP), Non-directive play-based expressive therapy including an introduction to sand tray, various other ACT and IFS training programs and informed experiential training. Additionally, she has her Trauma certification from Laurier University.

Primary focus: youth, young or older adult

struggling with anxiety, depression, managing intense emotions, going through a life transition, or have experienced physical/neurological injury.

Whether you are looking to create meaningful change in your life or understand complexities of your emotional world Sarah would be honored to assist you in your healing journey.

Feel free to connect through email or by phone if you have any questions or are interested in more information.

Psychology Today Profile

Meet Sarah As a clinician, Sarah strives to create a safe, non-judgmental, compassionate environm... Read More