I am a dedicated and compassionate life coach committed to helping individuals find balance, clarity, and purpose in their busy lives. I hold a Level 1 Life Coaching Certificate from George Brown College and am currently completing Level 2 to deepen my skills and expand the ways I can support my clients. My approach is rooted in a holistic philosophy, integrating training in mindfulness, martial arts, and philosophy to support mental, emotional, and physical well-being.

I also hold a General Arts and Science diploma from Humber College, which has provided a strong foundation in critical thinking, communication, and human behavior. My passion lies in guiding clients to develop practical tools, strengthen interpersonal skills, and grow in alignment with their personal values and life goals.

I offer a kind, non-judgmental, and safe space where you can explore your path, build resilience, and take meaningful steps toward the life you envision. Whether you’re seeking to improve your daily habits, navigate life transitions, or reconnect with your sense of purpose, I’m here to support you on your journey.

Let’s work together to unlock your potential. Book a session today and start building the skills to thrive.

I am a dedicated and compassionate life coach committed to helping individuals find balance, clar... Read More

Meet Sarah

As a clinician, Sarah strives to create a safe, non-judgmental, compassionate environment as her client’s navigate and explore their lives. Sarah’s primary approach centers around Acceptance and Commitment Therapy, Internal Family Systems and Dyadic Developmental Psychotherapy. She has experience with all ages and has worked in various settings including hospitals, private practice, and outpatient programs.

Sarah holds a B.A. in Psychology and Philosophy from the University of Waterloo and an M.A. in Counselling Psychology from Yorkville University. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), is able to practice independently and has a diploma as an Occupational Therapy and Physiotherapy Assistant from Humber College.

Sarah has taken additional courses and training in dyadic developmental psychotherapy (DDP), Non-directive play-based expressive therapy including an introduction to sand tray, various other ACT and IFS training programs and informed experiential training.

Primary focus: youth, young or older adult

struggling with anxiety, depression, managing intense emotions, going through a life transition, or have experienced physical/neurological injury.

Whether you are looking to create meaningful change in your life or understand complexities of your emotional world Sarah would be honored to assist you in your healing journey.

Feel free to connect through email or by phone if you have any questions or are interested in more information.

Psychology Today Profile

Meet Sarah As a clinician, Sarah strives to create a safe, non-judgmental, compassionate environm... Read More